Banana and Almond Boost Smoothie

Ingredients:

• 2 ripe bananas

• 500 ml skimmed milk (you could use alternative milk)

• 40g ground almonds

• Optional – a drop of honey, a pinch of cinnamon or nutmeg

Method:

1. Completely peel the bananas and slice them. If you have time freeze the banana in an airtight container, up to 1-2 hours

2. Place the banana, chosen milk, ground almonds and optional ingredients into a food processor or blender.

3. Blitz the mixture until smooth.

4. Pour into 2 glasses and serve immediately